Is There Such Thing as An Off-Season?

The final buzzer—whether it signals a season’s triumphant League Championship win or a disappointing early playoff exit—always marks something bigger: the start of the “off-season.”

These months away from weekly practices, games, and tournaments are crucial for players to rest from the injuries they’ve likely accumulated (and often ignored) throughout the year, recharge both physically and mentally, and focus on strengthening their abilities while improving their weaknesses.

 

 

Every player will go through their own unique steps to get them ready for the upcoming season and as coaches, we hold the responsibility to support the player’s recovery and provide structure for growth throughout the break and into the new year. 

This poses the question - is there really such a thing as an “off-season” and if not, what is our role as coaches during the months away from competition?

 

 

The term “off-season” often implies a complete break from the sport once the final whistle blows. While a short vacation is certainly necessary for both players and coaches, the break shouldn't last too long before things start picking up again. Whether you're aiming to develop your own coaching skills or enhance those of your players, making the most of the off-season is essential for growth and ensuring you're ready to hit the ground running in the new season.

Drawing from our team's experience across all levels of sports, we've put together our top suggestions to help you improve as a coach and guide your team through a productive off-season:
 

Tips for a Successful “Off-Season”
 

1. Create a personal training program for your players

• Player training can be as extensive as a set strength and conditioning program or as simple as the encouragement to play other sports. Off-season training should focus on developing skills that will translate to your sport while having some fun in the process.

2. Organize your drills and practice plans

• As a coach, take advantage of the time away from practices and games and work away at a season plan. While leaving room for change, having a structure of drills and plans goes a long way in being prepared for the season.

3. Study Your Sport

• Expand your knowledge by watching professional games, training videos and learning from the leaders in sport. Be a student of the game- there is always room to improve.

4. Get involved with your Association

• You don’t have to be the President of your association to have an influence on the initiatives that are implemented. Be a part of the development discussion and have a positive impact on the organization’s future.

5. Take a coaching course to evolve your game

• Coach training doesn’t have to be sport specific. Apart from your certification, you can learn more about leadership, conflict management, and even effective speaking tactics to improve how you coach.

6. Organize a training camp

•   Getting closer to the season’s start, it’s always beneficial to get your players signed up for a training camp. Whether it’s led by you and your staff or outsourced to a training centre, ensure your players are conditioned for your sport before you jump into team practices.

7. Create a team bonding event

• Team getaways, problem-solving events or even a party can be ways to develop team’s chemistry, grow a bond and create excitement for the upcoming season.

8. Network, Network, Network!

• Network with other coaches in your organization- get to know their “secret” tips and tricks, share some drills and learn from those around you!

 

The “off-season” may offer a break from intense practices and competitive games, but it’s also the perfect time for your players to develop their skills—and for you to grow as a coach. Make the most of this valuable time to sharpen your coaching techniques and elevate your team's performance.

With CoachThem, you have the tools to build effective practice plans and develop your players' potential year-round. Start your free trial today and see how we can support you through every season of growth!

 

 

Written by the CoachThem Team

 

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